Spoutwood Farm

REMINDER:  Please be sure to return your green harvest bag to your pick-up location when you pick-up your weekly share! We want to reuse as many as we can, and our drivers will pick up the bags when they make the deliveries weekly.

Enjoy this week’s pickin’s!

  • Kohlrabi – this article advises to peel these beautiful “cabbage turnip” bulbs and use up the leaves as well in most recipes

  • Kale

    • very high in anti-oxidants while very rich in vitamin A, one of the best vegetable sources for vitamin K, as well as vitamin B complex (such as b-6 & niacin), and vitamin C.

    •   chop up into a salad, or on a sandwich for a delicious and hearty crunch; or try cooking with it in many ways (see link below).

    • http://www.foodandwine.com/slideshows/kale

We hope you enjoy this week’s bounty! Please feel free as always to let us know what you think.

Sincerely,

-Jeff Bressler and Spoutwood Farm CSA

717 235 9272 [office]
717 881 1982 [mobile]

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