Spoutwood Farm

This Week!

(Since zucchini, yellow squash, and cucumbers are just starting to come in, you may receive one or the other for now with the hope of supplying both to all as soon as next week. We will give an update regarding this in our distribution notes after the harvest is sent out tomorrow)

  • Kale
    • very high in anti-oxidants while very rich in vitamin A, one of the best vegetable sources for vitamin K, as well as vitamin B complex (such as b-6 & niacin), and vitamin C.
    •   chop up into a salad, or on a sandwich for a delicious and hearty crunch; or try cooking with it in many ways (see link below).
    • http://www.foodandwine.com/slideshows/kale
  • Garlic

As usual, please be sure to return our green harvest bags to your pick-up location for reuse. Our summer potluck invitation for Friday August 7th was just sent out earlier today. If for any reason you did not receive this invitation, please let us know so that we can get you the details!