Spoutwood Farm

This week:

  • Jalapeno, Bell, and Roasting Peppers

    • These juicy delights will add a nice spicy kick to any of your meals

    • Good source of vitamins C and A

    • http://healthyeating.sfgate.com/health-benefits-jalapeno-peppers-4880.html

  • Tomatoes

    • http://articles.mercola.com/sites/articles/archive/2013/03/25/organic-tomatoes.aspx

    • our tomatoes have had a great run, but their time to slow down has finally come… enjoy the last of these beautiful and juicy treasures

  • Swiss Chard

    • This colorful and flavorful green is packed full of great nutrition, and is versatile in the kitchen too!

  • Kale

    • We have even more kale coming in to go with our spring plantings! Varieties include: Red Russian, Olympic Red, Tuscano, and Dwarf Green Curled Scotch. Just like chard, kale is packed with flavor, nutrition, and versatility.

    • http://www.webmd.com/food-recipes/kale-nutrition-and-cooking

    • http://health.heraldtribune.com/2012/09/25/kale-good-nutrition-for-you-just-dont-overdo/

Please be sure to return our green harvest bags to your pick-up location for reuse, and enjoy this week’s harvest! Let us know if you have any questions.



Eric and Spoutwood Farm CSA